vercors.frbike.vercors.frvia.vercors.fr My sejour book (0)
Schools
Home / Instructions/Schools

An educational area for children

The biathlon rollerski area and the ESF offer educational programmes for schools, adapted for young children to be able to learn biathlon and rollerskiing.

Goals :

  • Learn the techniques of cross-country skiing and shooting in prone position
  • Learn to manage one’s stamina and concentration

Specific goals :

  • Learn and respect safety rules
  • Find out about the regulations of the sport
  • Learn the prone position for shooting
  • Learn to use the rifle
  • Learn how to put the targets in line
  • Learn how to keep focusing while shooting

 Training schedule :

  • Sessions 1 and 2 : get used to the equipment (skis and rifle)
  • Sessions 3 and 4 : coordination between skiing and shooting
  • Sessions 5 and 6 : learn how to focus and breathe while shooting in standing position

Assessment :

  • Session 6 : ESF test (timed 300-metre loop with two shootings in prone position). A medal is awarded according to the result (bronze, silver or gold biathlon).

For more information, contact the ESF : +33 (0)6 82 63 60 07.